Gentle yoga for seniors
Find Your Balance,
At Any Age
Gentle yoga classes designed for seniors - nurturing strength, flexibility, and peace of mind in a welcoming community.
Find your practice
Our Classes
Three thoughtfully paced practices, each held in a calm, unhurried space. No experience needed.
Morning Flow
Mon / Wed / Fri · 9:00 AMA gentle sunrise practice to ease into the day with breath and movement.
Reserve a spotChair Yoga
Tue / Thu · 10:30 AMPerfect for those with limited mobility - full yoga benefits from a chair.
Reserve a spotRestorative Deep Rest
Saturday · 11:00 AMA slow, nourishing practice using bolsters and blankets for deep relaxation.
Reserve a spot
Our story
About Evergreen Yoga
Evergreen Yoga was founded on a simple belief: that yoga is for everyone, at every age and stage of life. Our studio is a calm, unhurried sanctuary where seniors can move gently, breathe deeply, and connect with a warm community.
Our instructor, Maya Chen, brings 15 years of experience specializing in adaptive and senior yoga, with certifications in Yoga for Healthy Aging and Chair Yoga.
Rooted in wellness, grown with care.
Kind words
What Our Students Say
I’ve been coming for two years and my balance has improved tremendously. Maya is so patient and encouraging.
Dorothy M., age 72 Chair Yoga changed my life after my hip replacement. I never thought I’d do yoga again.
Robert K., age 68 The studio feels like a second home. Everyone here is so kind and the classes are perfectly paced.
Helen S., age 75
Ready to Begin Your Journey?
Your first class is always free. No experience needed - just bring yourself and comfortable clothing.
Book Your Free Class TodayQuestions? Call us at (555) 867-5309 or email hello@evergreenyoga.com